Live Fit.
Enjoy the Function.
Physical therapy to improve performance in sport and life.
Free 15 Minute consultation
Contact us at 434-218-2604 or fitandfunctionpt@gmail.com to set up a free 15 minute consultation.
Fit & Function's 3 Step Process:
1) Find the root cause: All sessions are one-on-one so that we can take time to perform a thorough assessment to get to the source of the issue.
2) Address and solve your pain: Together we will devise a plan tailored to you that will allow hands-on treatment, specific exercises, and activity modifications so that you can stay on track with your personal movement goals.
3)Provide a long term solution: Build strength and resilience so that you are able to stay active for the things you enjoy.
Meet the Owner:
Dr. Cortney Herndon, DPT, COMT is a dedicated Doctor of Physical Therapy specializing in the rehabilitation and performance enhancement of active individuals and athletes in Danville, VA. With a deep passion for helping people recover from injury, prevent setbacks, and optimize their movement, Dr. Herndon combines evidence-based treatment with a personalized, hands-on approach to ensure each patient reaches their full potential.
Drawing from extensive experience in treating all orthopedic injuries and post surgical clients, Dr. Herndon works with athletes and individuals of all levels-from weekend warriors to elite competitors-to improve strength, mobility, and function.
Whether it's recovering from an injury, addressing chronic pain, or enhancing athletic performance, Dr. Herndon provides tailored care that ensures her clients reach their goals. As the founder and owner of Fit & Function, she strives to impact the lives of people in the small town of Danville, VA where she was raised-one patient at a time.
New Location:
111 Exchange Street, Suite C
Danville, VA 24541
Visit Fit & Function PT today for your personalized treatment plan!
Services Provided:
- Sports Injury Rehabilitation
- Movement and Posture Optimization
- Performance Training
- Injury Prevention and Strength Programs
- Manual Therapy, Dry Needling, Exercise Prescription
Certifications:
- Orthopedic Manual Therapist
- Dry Needling Specialist
- Skilled Functional Movement Assessment
-Functional Movement System
-POSE Running
