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Patient Resources //

At  Fit & Function we send necessary paperwork via email upon scheduling your initial session. You will receive access to a patient portal where you can complete all intake forms. Appointment reminders are sent via email and text.

Why PT//

​​​​​Physical Therapy can be a great decision for several reasons, depending on your specific needs:

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1) PAIN RELIEF: Physical therapy helps manage and reduce pain, often without the need for medications. It's a natural way to improve comfort, whether you're recovering from an injury, surgery, or dealing with chronic pain.    

 

2) IMPROVED FUNCTION:It helps to restore or improve your ability to move and function, especially after injury or surgery. Dr. Herndon will design exercises and techniques tailored to your condition to increase flexibility and strength. 

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3)PERSONALIZED CARE: Every treatment plan will be tailored to your specific needs, goals, and lifestyle. Dr. Herndon will work to develop a program that aligns with your body's unique requirements.​​

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Additional Information on Dry Needling:

Dry needling is a technique used to treat muscle pain and trigger points. It involves inserting thin, solid needles into specific areas of muscle or connective tissue, often where a knot or tightness is present. The goal is to stimulate the muscle or release tension, improve blood flow, and promote healing. It is called "dry" because no fluid is injected during the process. The technique can help alleviate pain, improve range of motion, and reduce muscle spasms. It's a form of neuromuscular treatment that can act as a reset for the body to allow for optimized movement. 
 

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To Schedule An Appointment

Call 434-218-2604​

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